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The Best Exercises for People with Heart Problems

The Best Exercises for People with Heart Problems

You don’t have to stop exercising just because you have a heart problem. In fact, it’s better for many heart patients to keep moving with these exercises! Every year 610,000 people die from heart disease. That’s about one of every four deaths in America. Heart disease is one of […] Click here to view original web page at www.care2.com

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How Tai Chi Can Relieve Chronic Pain

How Tai Chi Can Relieve Chronic Pain

Research shows that tai chi can help people dealing with fibromyalgia symptoms and chronic pain, and it offers many other health benefits to boot. You can ease fibromyalgia symptoms through exercise. However, you have to be careful when choosing which exercises to do. Doing the wrong exercises can worsen […] Click here to view original web page at www.care2.com

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Discover the benefits of the ancient art of Tai Chi

Discover the benefits of the ancient art of Tai Chi

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world. Tai Chi is based upon a profound body of principles, theories and techniques. Chen style Tai Chi was created by Chen Wangting, a 17th century royal guard. Shrouded […] Click here to view original web page at www.advertiser.ie

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Exercise your body actually craves

Exercise your body actually craves

Through a combination of dance, martial arts and mindfulness, Nia tones your body while transforming your mind. It’s funny how something so big can be going on and yet it remains a secret to so many. Well, the secret is getting out, and exercise that your body actually craves […] Click here to view original web page at www.theunion.com

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Chinese elderly jump on live streaming bandwagon

Chinese elderly jump on live streaming bandwagon

(MENAFN – AFP) In public squares across China, it is not unusual to see retirees practicing dance, tai chi, or even singing. Wang Jinxiang is no different — except she live streams her performances to an audience of thousands online. The 62-year-old is among a legion of senior citizens […] Click here to view original web page at menafn.com

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Chinese elderly people are jumping on a livestream bandwagon

Chinese elderly people are jumping on a livestream bandwagon

A legion of elderly people who want to give themselves a name in the enormous social media scene of China, a world that is mostly populated by young people In public squares throughout China it is not uncommon to see pensioners practicing dance, tai chi or even singing. Wang […] Click here to view original web page at whatsnew2day.com

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Intimate Tai Chi – Turning Conflict into Connection

Intimate Tai Chi – Turning Conflict into Connection

Closeup of loving couple holding hands while walking at sunset Intimate Tai Chi is an art and a science that helps couples create harmony and connection where there’s usually conflict. By following these steps, backed by scientific research below, people find themselves in a state of grace and ease […] Click here to view original web page at thriveglobal.com

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Tai Chi

Tai Chi

A mind-body practice, originating in China as a martial art. Studies confirm Tai Chi has value in treating or preventing many health problems including arthritis and balance issues. Drop-in classes offered for all abilities. Two weekly classes: Yang 24 from 2 – 3 p.m. and Fall Prevention from 3 […] Click here to view original web page at www.rutlandherald.com

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5 exercises to make your body muscles flexible and agile – Reduce soreness in shoulders, neck, legs and back

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles. 5 easy exercises to make your body muscles flexible – Reduce soreness in shoulders, neck, […] Click here to view original web page at www.timesnownews.com

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In Rapidly Ageing China, Elderly Jump On Live Streaming Bandwagon

In Rapidly Ageing China, Elderly Jump On Live Streaming Bandwagon

Wang Jinxiang, 62, live streams her performances to an audience of thousands online. BEIJING: Now a days it is not unusual to in public squares across China to see retirees practicing dance, tai chi, or even singing. Wang Jinxiang is no different — except she live streams her performances […] Click here to view original web page at www.ndtv.com

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