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Tai chi: for seniors, this Chinese exercise could be just what the doctor ordered | Lifestyles 55

lifestyles55.netIt improves balance and agility, along with stamina and muscular strength. Tai chi is an ancient Chinese tradition practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in…

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