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Tag Archives: zumba

Tai chi v Zumba: Do you have to work up a sweat to get fit?

Tai chi v Zumba: Do you have to work up a sweat to get fit?

The health benefits of exercise are constantly drummed into us. But many of us simply don’t fancy working up a sweat – or aren’t able to. So is there a way we can get the benefits without the huffing and puffing? Tai chi may offer one solution. It originated […] Click here to view original web page at Tai chi ...

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Tai Chi in Mission Garden, family run at Green Valley Pecan Company and Zumba

Tai Chi in Mission Garden, family run at Green Valley Pecan Company and Zumba

Mission Garden, 946 W. Mission Lane. Teachers from Wind River Tai Chi Chuan lead classes. Beginners welcomed. 8-9 a.m. Nov. 8 and 10. $10. 955-5200. TAI CHI Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Improve balance, mental clarity, relieve pain […] Click here to view original web page at Tai Chi ...

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