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Tag Archives: way

Tai chi: It’s a great way to fight stress

HOUSTON – Yana Lee head instructor at Body & Brain Westpark stopped by our studio with a beginner’s lesson to Tai chi and the importance of energy to release stress. “Start to feel the energy, the tingling in your hand, the warm in your hand. Once you start to […] Click here to view original web page at www.click2houston.com

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Simple Way to Reduce Alzheimer’s Risk

Simple Way to Reduce Alzheimer's Risk

Regular exercise is beneficial in the prevention of cognitive impairment and dementia in old age, according to the Alzheimer’s Association. It’s considered to be a prime factor in reducing your risk of Alzheimer’s disease and especially vascular dementia because movement benefits brain cells by increasing blood and oxygen flow […] Click here to view original web page at www.newsmax.com

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