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Tag Archives: stress

Tai chi: It’s a great way to fight stress

HOUSTON – Yana Lee head instructor at Body & Brain Westpark stopped by our studio with a beginner’s lesson to Tai chi and the importance of energy to release stress. “Start to feel the energy, the tingling in your hand, the warm in your hand. Once you start to […] Click here to view original web page at www.click2houston.com

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The Best Ways to Manage Stress with Little Time

The Best Ways to Manage Stress with Little Time

Stress is something that everyone deals with at some point, but the American Psychological Association reports that it is on the rise. In 2011, 44% of Americans indicated that their stress levels had risen over the past five years . More Americans reported feeling extreme levels of stress in […] Click here to view original web page at www.daimanuel.com

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Tai chi helps relieve stress, improve balance

Tai chi helps relieve stress, improve balance

The Council on Aging offers tai chi classes each Thursday at 9 a.m. at the Citizens Center, 10 Welcome St. Tai chi is a low-impact martial arts exercise system that helps reduce stress and anxiety. It also helps increase flexibility and balance. It is a self-paced system of gentle […] Click here to view original web page at Tai chi ...

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