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Tag Archives: routine

10 Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine – YouTube

These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts self defense system. Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/Jake… Article and ...

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