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How Tai Chi Can Relieve Chronic Pain

How Tai Chi Can Relieve Chronic Pain

Research shows that tai chi can help people dealing with fibromyalgia symptoms and chronic pain, and it offers many other health benefits to boot. You can ease fibromyalgia symptoms through exercise. However, you have to be careful when choosing which exercises to do. Doing the wrong exercises can worsen […] Click here to view original web page at www.care2.com

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Tai chi helps relieve stress, improve balance

Tai chi helps relieve stress, improve balance

The Council on Aging offers tai chi classes each Thursday at 9 a.m. at the Citizens Center, 10 Welcome St. Tai chi is a low-impact martial arts exercise system that helps reduce stress and anxiety. It also helps increase flexibility and balance. It is a self-paced system of gentle […] Click here to view original web page at Tai chi ...

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Can tai chi help relieve knee joint pain? – Channel NewsAsia

(Reuters Health) – Tai chi may work as well as traditional physical therapy for easing pain in people with knee osteoarthritis, a small study suggests. To see if tai chi – a Chinese meditation practice that combines deep breathing and slow, fluid movements – might be a good alternative to physical therapy, researchers randomly assigned about 200 people with knee ...

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