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Tag Archives: older

Lifelong Learning provides Opportunities for Older Adults to Live Well and Age Well

Lifelong Learning provides Opportunities for Older Adults to Live Well and Age Well

"Your brain and your spirit crave learning opportunities your entire life." At every stage of life, people are drawn to a community of peers for recreation, socializing, support and learning together. Children have school and recreational activities. Young adults have "hangouts." Middle-aged adults may find these relationships in the […] Click here to view original web page at www.chicagotribune.com

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Easy exercises that can be of benefit to older people

Easy exercises that can be of benefit to older people

It’s important to stay active as we age Joining a gym is a good way to access resistance machines or weights AEROBIC EXERCISE Swimming or walking briskly will raise heart and breathing rates, benefit the cardiovascular system and help keep weight in check. Exercising in a swimming pool can […] Click here to view original web page at Easy exercises ...

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