Home » Tag Archives: off

Tag Archives: off

Tai chi, the winner at warding off falls

News briefs Image: © kali9/Getty Images Exercising is one of the best ways to ward off falls. But which type of exercise helps most? A small randomized controlled trial — the gold standard in research — found that tai chi is the winner. The study was published online Sept. […] Click here to view original web page at www.health.harvard.edu

Read More »

Off Balance ? Try Tai Chi for Seniors – Caregiver Relief – Caregiver Relief

Tai chi for seniors is a healthy exercise that simultaneously relaxes and invigorates the body. Many individuals perform tai chi, also spelled t’ai chi, as an alternative to a more dynamic workout, yet still reap the numerous benefits associated with a focused approach to body movement.   Tai Chi Benefits and the Health Care Community The health community continuously studies ...

Read More »