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SunLive – What’s On: Relaxing with Tai Chi – The Bay’s News First

Good morning Sunners, if you are looking for spiritual enlightenment or just to feel good why not try out Taoist Tai Chi. Tai Chi helps to “tame the heart” and develop an attitude of calm, compassion and reduced self-centredness, both during practice and in daily life. If you are interested and want to find out more, then contact Neale on ...

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Why You Need To Try Tai Chi : Conscious Life News

Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart. A growing number of people around the world are now interested in traditional Eastern systems of healing — including Tai chi, yoga, acupuncture and meditation — due to mounting evidence that they can help prevent and ...

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