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Tag Archives: minute

Even a 10 minute walk can boost your brain

From Suwabe et al. : Significance Our previous work has shown that mild physical exercise can promote better memory in rodents. Here, we use functional MRI in healthy young adults to assess the immediate impact of a short bout of mild exercise on the brain mechanisms supporting memory processes. […] Click here to view original web page at mindblog.dericbownds.net

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10 Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine – YouTube

These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts self defense system. Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/Jake… Article and ...

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