Home » Tag Archives: improve

Tag Archives: improve

Tai chi helps relieve stress, improve balance

Tai chi helps relieve stress, improve balance

The Council on Aging offers tai chi classes each Thursday at 9 a.m. at the Citizens Center, 10 Welcome St. Tai chi is a low-impact martial arts exercise system that helps reduce stress and anxiety. It also helps increase flexibility and balance. It is a self-paced system of gentle […] Click here to view original web page at Tai chi ...

Read More »