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Tag Archives: helps

Tai chi helps Parkinson’s patients regain balance

Tai chi helps Parkinson's patients regain balance

This exercise can be done standing, holding onto a chair, or sitting Photos “I have seen Parkinson’s patients more eager to move. That alone is good. If they don’t move, their muscles and joints will seize up." By Melanie Ruberti Tai chi is becoming a new favorite exercise among […] Click here to view original web page at www.advertisernewssouth.com

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Tai chi helps relieve stress, improve balance

Tai chi helps relieve stress, improve balance

The Council on Aging offers tai chi classes each Thursday at 9 a.m. at the Citizens Center, 10 Welcome St. Tai chi is a low-impact martial arts exercise system that helps reduce stress and anxiety. It also helps increase flexibility and balance. It is a self-paced system of gentle […] Click here to view original web page at Tai chi ...

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