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Tai chi classes help with flexibility, balance

Tai chi classes help with flexibility, balance

TIM JEAN/Staff photoLocal people perform tai chi. The Council on Aging offers tai chi classes each Thursday at 9 a.m. at the Citizens Center, 10 Welcome St. Tai chi is a low-impact martial arts exercise system that helps reduce stress and anxiety. It also helps increase flexibility and balance. […] Click here to view original web page at www.hgazette.com

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