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5 Easy At-Home Exercises for Seniors

5 Easy At-Home Exercises for Seniors

Exercise is good for everyone, including seniors. Here are 5 easy at-home exercises for seniors. Posted: 11/28/2018 3:36 PM by Interim HealthCare Exercise is good for everyone, including seniors. In fact, research shows it can help stave off the mobility problems that can interfere with independence, not to mention […] Click here to view original web page at www.krdo.com

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Easy exercises that can be of benefit to older people

Easy exercises that can be of benefit to older people

It’s important to stay active as we age Joining a gym is a good way to access resistance machines or weights AEROBIC EXERCISE Swimming or walking briskly will raise heart and breathing rates, benefit the cardiovascular system and help keep weight in check. Exercising in a swimming pool can […] Click here to view original web page at Easy exercises ...

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