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Tag Archives: do

What Do the Revised Physical Activity Guidelines Mean for You?

What Do the Revised Physical Activity Guidelines Mean for You?

With Admiral Brett P. Giroir, MD, Tim Church, MD, PhD , and Jennifer S. Lee, MD, PhD If you find yourself lounging around in your pajamas all weekend not realizing it doesn’t take much to make a difference; there’s good news! And we all need a bit of good […] Click here to view original web page at www.endocrineweb.com

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Tai chi v Zumba: Do you have to work up a sweat to get fit?

Tai chi v Zumba: Do you have to work up a sweat to get fit?

The health benefits of exercise are constantly drummed into us. But many of us simply don’t fancy working up a sweat – or aren’t able to. So is there a way we can get the benefits without the huffing and puffing? Tai chi may offer one solution. It originated […] Click here to view original web page at Tai chi ...

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