Home » Tag Archives: charles

Tag Archives: charles

Charles: Tai chi offers more than just exercise

Charles: Tai chi offers more than just exercise

The best thing about tai chi — pronounced tie-chee — is that it’s good exercise without being strenuous. With its slow, gentle movements, we can get our stretching and muscle building without overdoing it. But what else can tai chi do for us? For some of us, improved balance […] Click here to view original web page at Charles: Tai ...

Read More »