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Tag Archives: body

Exercise your body actually craves

Exercise your body actually craves

Through a combination of dance, martial arts and mindfulness, Nia tones your body while transforming your mind. It’s funny how something so big can be going on and yet it remains a secret to so many. Well, the secret is getting out, and exercise that your body actually craves […] Click here to view original web page at www.theunion.com

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5 exercises to make your body muscles flexible and agile – Reduce soreness in shoulders, neck, legs and back

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles. 5 easy exercises to make your body muscles flexible – Reduce soreness in shoulders, neck, […] Click here to view original web page at www.timesnownews.com

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Helping the mind, body and spirit

Helping the mind, body and spirit

INNISFAIL – More and more people today are taking up tai chi to help improve their overall health and well-being. Innisfail residents are joining in. “We had been hearing for years about people experiencing a variety of health benefits from doing tai chi,” said Donna-Marie McKinnon, a volunteer instructor […] Click here to view original web page at www.innisfailprovince.ca

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How to use qigong meditation to harness the healing energy of your body

How to use qigong meditation to harness the healing energy of your body

Pin It There are tons of different healing modalities: crystals , essential oils , yoga, meditation. One you may not have heard about yet? Qigong (pronounced chee-gun ). The mind-body practice similar to tai chi is an ancient healing practice that is not often buzzed about in wellness circles, […] Click here to view original web page at www.wellandgood.com

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