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Yoga, Tai Chi May Reduce Stroke Risk, Benefit Survivors

Yoga, Tai Chi May Reduce Stroke Risk, Benefit Survivors

A new Australian study finds that mindfulness-based interventions (MBIs) such as yoga and tai chi may have the potential to mitigate stroke risk as well as benefit stroke survivors. The research team from Monash University, the University of South Australia (UniSA) and the University of Melbourne found that practicing […] Click here to view original web page at psychcentral.com

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Yoga and Tai chi could benefit stroke survivors and those with high risk

Yoga and Tai chi could benefit stroke survivors and those with high risk

One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, an Australian study has found. The study is published in Future Neurology. It is done by researchers from Monash University, the University of South Australia (UniSA) […] Click here to view original web page at Yoga and ...

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Easy exercises that can be of benefit to older people

Easy exercises that can be of benefit to older people

It’s important to stay active as we age Joining a gym is a good way to access resistance machines or weights AEROBIC EXERCISE Swimming or walking briskly will raise heart and breathing rates, benefit the cardiovascular system and help keep weight in check. Exercising in a swimming pool can […] Click here to view original web page at Easy exercises ...

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