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Feasibility and outcome of an individualized Tai Chi program for improving balance and strength in the elderly: A pilot study.

Authors: Sung WH, Liu CC, Wei SH, Chuang LR, Chuang E, Wang KA, Wang JC Abstract BACKGROUND: Traditional Tai Chi is too complex for most elderly individuals. There have been few reports regarding the development of simplified Tai Chi programs to suit the physical needs of elderly adults. However, […] Click here to view original web page at neuroscience.berkeley.edu

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SENIOR SPOTLIGHT: An elixir of longevity

SENIOR SPOTLIGHT: An elixir of longevity

Maureen Wendt Practicing Chinese wellness exercises can be beneficial to the health of senior citizens. According to experts in Tai Chi, if more seniors engaged in these exercises, older Americans would live longer and healthier lives. This is based on a report that provided growing evidence that Tai Chi […] Click here to view original web page at SENIOR SPOTLIGHT: ...

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