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5 exercises to make your body muscles flexible and agile – Reduce soreness in shoulders, neck, legs and back

5 exercises to make your body muscles flexible and agile - Reduce soreness in shoulders, neck, legs and back

No flexibility can cause soreness and stiffness in the neck, shoulders and back and you need to exercise these parts fo your body with Yoga, dance and other activities to ensure more flexible muscles. 5 easy exercises to make your body muscles flexible – Reduce soreness in shoulders, neck, […] Click here to view original web page at www.timesnownews.com

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5 Easy At-Home Exercises for Seniors

5 Easy At-Home Exercises for Seniors

Exercise is good for everyone, including seniors. Here are 5 easy at-home exercises for seniors. Posted: 11/28/2018 3:36 PM by Interim HealthCare Exercise is good for everyone, including seniors. In fact, research shows it can help stave off the mobility problems that can interfere with independence, not to mention […] Click here to view original web page at www.krdo.com

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The 5 Top Health and Wellness Trends in Cruising

The 5 Top Health and Wellness Trends in Cruising

These are the top health and wellness trends in cruising In today’s health-focused world, many vacationers aren’t willing to disrupt their diet and fitness routines for a week of fun. In response to passenger demands, cruise lines are expanding their health and wellness offerings, providing travelers with nutritious food […] Click here to view original web page at travel.usnews.com

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